If you need help right now
Unsaid Gifts is a place to practice talking with people. It is not therapy or crisis help.
Are you thinking about hurting yourself? Do you feel unsafe? Please talk to someone now.
In danger right now? Call the emergency number where you live.
United States
988 Suicide & Crisis Lifeline. Call or text 988.
UK and Ireland
Samaritans. Call 116 123. It is free from any phone, day or night.
Anywhere else
Find A Helpline lists free, private helplines in your country.
If someone is hurting or controlling you
If someone hurts you, threatens you, or controls your money, your phone or who you see, you deserve help that's built for this. Practicing what to say isn't the right first step. These lines are free, private and open day and night.
United States
National Domestic Violence Hotline. Call 1-800-799-7233, or text START to 88788.
UK
National Domestic Abuse Helpline, run by Refuge. Call 0808 2000 247. It is free, day or night.